Is the food Michael Phelps eats after workouts good? Whats the best food to eat after a workout?

stashmte asked:


i read that michael phelps eats pizza and all these other foods after swimming, are those good to eat after working out? After basketball practice i feel really tired and my legs are soar, so whats the best food for me to eat after a practice?

Powered by Yahoo Answers

Share and Enjoy:

• 
• 
• 
• 
• 
• 

Tags: Legs, Michael Phelps, Soar

This entry was posted on Wednesday, October 8th, 2008 at 9:44 am and is filed under Summer Olympics. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Is the food Michael Phelps eats after workouts good? Whats the best food to eat after a workout?”

1. Makolin Says:
   October 10th, 2008 at 3:46 am

   forget about what Michael said He burns calories
   a lot.

   eat banana, drink orange juice,
   simple carbohydrates.
   these are easy to digest and absorb quickly
   replenish your body after hard workout.
   but you will have to eat solid meal (both protein and carbohydrates) after workout
   within 90 min. that is the window if you miss that window you will get tired more and takes time recovery
   and foot self massage will help too.
   finally take bath with not too hot water but warm enough to soak your body for 10-15 min.

Leave a Reply

You must be logged in to post a comment.